Professional fitness advocacy and training services designed to help you achieve sustainable health and wellness results.
Start Your JourneyAt FitAdvocacy, we believe fitness is more than just exercise—it's about creating lasting lifestyle changes that enhance your overall well-being.
Our evidence-based approach combines personalized training programs with ongoing support and advocacy to ensure you achieve your health and fitness goals.
We're committed to being your trusted partner in building a healthier, stronger, and more confident you.
Comprehensive fitness solutions tailored to your unique needs and goals
One-on-one coaching sessions designed to maximize your potential with personalized workout plans and expert guidance.
Comprehensive health and fitness evaluations to establish baselines and create targeted improvement strategies.
Evidence-based nutritional advice and meal planning to support your fitness goals and overall health.
Ongoing support and advocacy to help you navigate health challenges and maintain long-term wellness.
Dynamic group fitness classes that build community while delivering effective workouts for all fitness levels.
Holistic approach to health that addresses stress management, sleep optimization, and sustainable habit formation.
"FitAdvocacy transformed not just my body, but my entire relationship with fitness. The personalized approach and ongoing support made all the difference in achieving my goals."
"The team's expertise in fitness advocacy helped me navigate health challenges I never thought I could overcome. Their guidance has been invaluable to my wellness journey."
"Professional, knowledgeable, and genuinely caring. FitAdvocacy provided the accountability and support I needed to finally achieve lasting results."
847 Wellness Drive
Rochester, NY 14620
United States
Monday - Friday: 6:00 AM - 8:00 PM
Saturday: 7:00 AM - 6:00 PM
Sunday: 8:00 AM - 5:00 PM